Weigh In record (no journal entry) for 11 September 2021
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114.9 lb
Lost so far: 11.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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249 kcal
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Fat: 3.19g | Prot: 2.74g | Carb: 7.28g.
Breakfast: Приготовленный Мангольд, Франция Вино Белое Сухое. more...
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gaining 2.8 lb a week
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