Weigh In record (no journal entry) for 12 September 2021
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223.5 lb
Lost so far: 42.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1198 kcal
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Fat: 57.29g | Prot: 80.93g | Carb: 81.81g.
Breakfast: Volvic Apfel, Babybel Mini Babybel, Johannisbeeren, Leinsamen, Ja! Speisequark Magerstufe. Lunch: Eridanous Hackfleisch-Feta-Auflauf. Snacks/Other: Seitenbacher Protein-Riegel. more...
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losing 9.3 lb a week
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YviWanderlust's weight history
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