Weigh In record (no journal entry) for 12 September 2021
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145.1 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2482 kcal
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Fat: 103.05g | Prot: 77.21g | Carb: 307.33g.
Breakfast: Foodin Chia-Siemen, Kotimaista Kaurahiutale, Alpro Soya Greek Style Vanilla, Päärynät. Lunch: Tempewok. Dinner: Tempewok. Snacks/Other: Fazer Oat Drink Dumle, Cloetta Polly Hopeatoffee. more...
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losing 3.1 lb a week
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