Weigh In record (no journal entry) for 12 September 2021
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220.7 lb
Lost so far: 48.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2754 kcal
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Fat: 143.76g | Prot: 196.35g | Carb: 168.87g.
Breakfast: Erdnussbutter, Aldi Trauben Kernlos, Aldi Gewürzte Schweinesteaks, Rapsöl, Gekochtes Ei, Grafschafter Dinkelvollkornbrot. Lunch: Grüne Brechbohnen, Kokosnuss, Nudelsalat, Lidl Protein Bar Cookies & Cream (45g), Spiessbraten. more...
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losing 34.0 lb a week
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uganis's weight history
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