Weigh In record (no journal entry) for 12 September 2021
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158.1 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2306 kcal
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Fat: 69.30g | Prot: 168.66g | Carb: 303.59g.
Breakfast: Continente Frutos do Bosque Congelados, Seara Trigo Puff, Bjorg Muesli Fibres Bio, Salutem Linhaça Dourada, Terra Nostra Leite Magro, Xcore Nutrition XTREME Whey, Prozis Zero Diet Whey Vanilla, Calvé 100% Amendoim Cremosa. Lunch: Alface, Cebolas, Maçã, Continente Ovo M, Peixe Panado Frito, Continente Feijão Frade Cozido. Dinner: Banana, Laranjas, Continente Ovo M, Quiche Alho Francês com Frango, Continente Mix Legumes - Couve, Cenoura e Nabo, Milaneza Massa. Snacks/Other: Tomates, Seara Trigo Puff, Kellogg's Special K Protein - Nuts, Granola & Seeds, Uvas, Continente Iogurte Grego Natural, Prozis Zero Diet Whey Vanilla. more...
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losing 4.6 lb a week
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