Weigh In record (no journal entry) for 12 September 2021
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139.3 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1697 kcal
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Fat: 75.62g | Prot: 63.36g | Carb: 121.77g.
Breakfast: 裕毛屋 生吐司, 萬丹 酪農戶限定鮮乳, 芋粿巧, 台畜 燻味德式香腸, 荷包蛋. Lunch: 草仔粿, 久久津 烏龍杏仁金沙. Dinner: 全聯 無骨牛小排, 雞蛋, Arla 馬自拉切片乾酪, 滿漢大餐 蔥燒牛肉麵. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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steady weight
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