Weigh In record (no journal entry) for 12 September 2021
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1429 kcal
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Fat: 69.48g | Prot: 76.68g | Carb: 137.25g.
Breakfast: Cabai Merah atau Rawit, Telur Rebus, Sawi Dimasak (dari Segar), Labu Siam, Tahu. Lunch: Cabai Merah atau Rawit, Labu Siam, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Mary Queen Chocolate Cashew Nut, Cimory Yogurt Drink Strawberry, Nabati Nextar, Tricks Bulgogi Baked Crisps, Chicken Nugget, Kerupuk Makanan Ringan. more...
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losing 1.3 lb a week
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