Weigh In record (no journal entry) for 05 September 2021
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275.6 lb
Lost so far: 8.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2759 kcal
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Fat: 131.18g | Prot: 120.06g | Carb: 216.85g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Wegmans Organic Cage Free Large Brown Eggs, Frank's Red Hot Thick, Good Foods Group Organic Avocado Mash, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Kirkland Signature St. Louis Ribs, Kirkland Signature Mac & Cheese, Spinach (Chopped or Leaf, Frozen) . Dinner: Mexican Rice, Margarita, Enchilada with Beef and Beans, Enchilada with Beef, Beans and Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Breyers Mint Chocolate Chip Ice Cream, Pringles Cheddar Cheese Snack Stack, Miller Brewing Company Lite Beer (Bottle), Kirkland Signature Super Extra-Large Peanuts, Stella Artois Lager. more...
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gaining 14.0 lb a week
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