Weigh In record (no journal entry) for 10 September 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1460 kcal
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Fat: 26.85g | Prot: 44.83g | Carb: 251.25g.
Breakfast: Milch 1,5%, Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Nestle Lion Cereals Karamell & Schoko. Lunch: Knorr Pomodoro Mozzarella. Dinner: Corny Schoko-Banane, hanuta Cookies, Dr. Oetker Rote Grütze mit Vanillesoße, Kühne Gewürzgurken, Gutfried Putenbrust Natur. more...
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2022 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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