Weigh In record (no journal entry) for 11 September 2021
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214.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1357 kcal
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Fat: 52.30g | Prot: 86.93g | Carb: 139.39g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta, Beyaz Peynir, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Torku Ayran, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Eker Yarım Yağlı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Armut, Kuru Kayısı, Limon Suyu, Yeşil Çay. more...
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gaining 1.7 lb a week
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