|
Still at 242. Looking at my macros yesterday and i decided to go back and recalibrate somethings. I hate doing this mid month but I figured I’m still doing this as if I’m just starting out and thats why I’m stalling. Ive added physical activity which means I should be eating more to keep my energy up. I probably should also adjust my fasting windows.
Looking online (which I despise) is making me feel I should be moving more towards low carb than keto.
|
242.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
521 kcal
|
Fat: 41.91g | Prot: 30.87g | Carb: 1.15g.
Lunch: Egg, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Kroger Fully Cooked Pork Sausage Patties. Snacks/Other: Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ByeFitlisha's weight history
|