Weigh In record (no journal entry) for 11 September 2021
|
136.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
1933 kcal
|
Fat: 81.54g | Prot: 63.96g | Carb: 238.11g.
Breakfast: Dunkin' Donuts Salmon Cream Cheese, Giant Eagle Sugar, The Coffee Bean and Tea Green Tea, Arby's Croissant, Naturally More Peanut Butter , Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Nestle Kit Kat, A Taste of Thai Wide Rice Noodles. Dinner: Dole 100% Juice Orange Peach Mango, Вегетарианский Овощной Суп (Приготовлено с Водой), Говяжий Стейк (Только Постный), Тушеные Овощи. Snacks/Other: Snickers 2 to Go, Market Pantry Potato Chips, Planters Deluxe Mixed Nuts. more...
|
|
1810 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Tong's weight history
|