Weigh In record (no journal entry) for 11 September 2021
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134.9 lb
Lost so far: 12.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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177 kcal
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Fat: 5.85g | Prot: 4.68g | Carb: 26.04g.
Breakfast: Café, Pão Francês, Grings Manteiga Vegana. more...
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losing 3.1 lb a week
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