Weigh In record (no journal entry) for 11 September 2021
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143.5 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1296 kcal
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Fat: 38.64g | Prot: 61.79g | Carb: 179.01g.
Breakfast: Ovo Frito, Nescafé Café com Leite, Nutrella Pão Integral 7 Grãos. Lunch: Bacon, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Repolho Verde Cozido, Beterraba Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Charque, Camil Feijão Carioca Temperado Cozido. Dinner: Mabel Bolacha Leite, Casa de Bolos Bolo de Chocolate, Café com Leite Desnatado, Mingau de Aveia. Snacks/Other: Banana Prata, Tangerinas, Nestlé Docinho de Leite Ninho, Melão Amarelo, Vitarella Biscoito Maizena Tradicional. more...
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losing 1.1 lb a week
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