Weigh In record (no journal entry) for 11 March 2011
|
185.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1993 kcal
|
Fat: 43.55g | Prot: 92.15g | Carb: 303.34g.
Breakfast: Orange Juice, Scrambled Egg (Whole, Cooked), Seasoned Fried Potatoes, Tortilla. Lunch: Prawns, Fried Egg, Brown Rice. Dinner: Flatfish (Flounder and Sole Species), Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: TLC Fruit & Grain Bars - Raspberry Chocolate, Light Fat Free Yogurt, Apple Cinnamon Mini Rice Cakes. more...
|
|
3022 kcal
|
Activities & Exercise:
Weight Training (moderate) - 21 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
althiel's weight history
|