Weigh In record (no journal entry) for 11 September 2021
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275.8 lb
Lost so far: 28.9 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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849 kcal
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Fat: 34.62g | Prot: 55.75g | Carb: 81.36g.
Lunch: RUF Porridge Classic. Dinner: Iglo Filegro Rosmarin-Zitrone, Brokkoli, Maggi Klare Gemüsebrühe, Rapunzel Mandelblättchen. more...
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steady weight
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