Weigh In record (no journal entry) for 11 September 2021
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142.6 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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627 kcal
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Fat: 30.83g | Prot: 23.66g | Carb: 63.43g.
Breakfast: Кофе, Ферма Молоко 3,2%, Bellezza Моцарелла, Чумак Вяленные Помидоры, Глобино Ветчина Прошутто , Barilla Соус Песто, АТБ Чиабатта . more...
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losing 5.0 lb a week
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