Weigh In record (no journal entry) for 11 September 2021
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145.5 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2046 kcal
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Fat: 75.23g | Prot: 98.04g | Carb: 240.99g.
Breakfast: Rainbow Savulohi, Fetapastasalaatto. Lunch: Banaanit, Fazer Moniviljasämpylä, Valio Profeel Proteiinipirtelö Vadelmakaakao. Dinner: Suolakurkut, Auran Aioli Majoneesi, Meira Ketsuppi, Vaasan Street Food Soft Bun, Rainbow Halloumi. Snacks/Other: Estrella Manhattan Sourcream & Onion, Foodin Chia-Siemen, Päärynät, Alpro Soya Greek Style Vanilla, Kotimaista Kaurahiutale. more...
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losing 6.2 lb a week
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