Juliaajul's Journal, 11 September 2021

233.0 lb Lost so far: 49.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 43.38g | Prot: 97.28g | Carb: 105.78g.   Breakfast: Tesco Red Pepper, Tomatoes, Tesco Medium Eggs, Tesco Cheddar Medium, Tesco Closed Cup Mushrooms, Heinz Five Beanz. Dinner: Apples , Milbona Skyr Blueberry, Lighthouse Bay Peppered Hot Smoked Salmon Fillets. Snacks/Other: Tesco Watermelon. more...

3241 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...