Weigh In record (no journal entry) for 11 September 2021
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176.1 lb
Lost so far: 114.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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489 kcal
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Fat: 15.52g | Prot: 37.36g | Carb: 50.48g.
Breakfast: Домик в деревне Молоко 0,5%, Мёд, Магнит Банан, Ehrmann Протеиновый Пудинг , Сырники с Рисовой Мукой. more...
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losing 3.1 lb a week
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30061967v's weight history
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