Weigh In record (no journal entry) for 11 September 2021
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1279 kcal
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Fat: 32.40g | Prot: 101.96g | Carb: 151.21g.
Breakfast: Gutfried Hähnchenbrust Natur, Grapefruit (Pink und Rot), Brombeeren, Goldland Blütenhonig, Wilhelm Brandenburg Graved Lachsfleisch, Edeka Bio Reiswaffeln Natur, Erdbeeren, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, Himbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Hähnchen-Ministeaks, Gurke (Geschält), Schnittlauch, Mangos, Kräutertee. Dinner: Mangos, Gurke (Geschält), Schnittlauch, Spiegelei ohne Fett, Cocktailtomaten, Exotic Food Frühlingsrollensauce, Femeg Doradenfilets, Rucola, Kräutertee. Snacks/Other: Meica Geflügel Würstchen (42g), Kräutertee, Müller Reine Buttermilch, Erdbeeren, Kaffee mit Milch, Zitronensaft. more...
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2824 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 10 minutes, Vibrationsplatte - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Walking (slow) - 2/mph - 25 minutes, Yoga - 35 minutes, Shopping - 20 minutes, Reading - 2 hours, Housework - 10 minutes, Music playing - 10 minutes. more...
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losing 1.5 lb a week
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