Weigh In record (no journal entry) for 11 September 2021
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1191 kcal
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Fat: 39.98g | Prot: 36.97g | Carb: 170.26g.
Breakfast: Menemen, Çökelek, Domatesler, Şekersiz Çay, Yeşil Zeytin, Beyaz Ekmek. Lunch: Kaşarlı Tost. Dinner: Ayran, Bulgur Pilavı. Snacks/Other: Ülker Hanımeller, Ülker Halley, Avşar Doğal Maden Suyu. more...
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3006 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Cleaning - 2 hours, Breastfeeding - 3 hours, Sitting - 5 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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