Weigh In record (no journal entry) for 11 September 2021
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161.6 lb
Lost so far: 41.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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409 kcal
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Fat: 18.61g | Prot: 14.07g | Carb: 48.49g.
Breakfast: Кофе с Молоком, Голден Яблоко , Мясновъ Колбаса Сальчичон, Веселый Молочник Сметана 15%, Обычные Блины. more...
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gaining 2.6 lb a week
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