Weigh In record (no journal entry) for 11 September 2021
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176.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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618 kcal
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Fat: 33.67g | Prot: 12.56g | Carb: 67.92g.
Breakfast: Banana, Milk Chocolate Candies , Onions , Cucumber, Tomatoes, Fried Egg, Regular Mayonnaise, White Bread , Sugar. Lunch: White Bread . more...
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gaining 0.5 lb a week
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