Weigh In record (no journal entry) for 11 September 2021
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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669 kcal
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Fat: 15.00g | Prot: 70.26g | Carb: 70.90g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Rumah Makan Sederhana Nasi Padang. more...
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gaining 0.2 lb a week
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