Weigh In record (no journal entry) for 11 September 2021
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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368 kcal
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Fat: 20.21g | Prot: 18.67g | Carb: 27.52g.
Breakfast: Kaffe med Mjölk, Cheddarost, Surdegsbröd, Surdegsbröd. more...
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gaining 0.9 lb a week
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