Weigh In record (no journal entry) for 11 September 2021
|
201.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
358 kcal
|
Fat: 11.74g | Prot: 57.38g | Carb: 2.04g.
Breakfast: Ветчина Индейки. Lunch: Горбуша. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emm1975's weight history
|