Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
11 Mar 11
bama66's Journal, 11 March 2011
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2011
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1893 kcal
Fat: 67.19g | Prot: 65.23g | Carb: 158.35g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread.
Dinner:
1/4 Ham Muffaletta, Chips and Salsa, Light Beer.
more...
3216 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history