Weigh In record (no journal entry) for 15 July 2014
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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400 kcal
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Fat: 9.03g | Prot: 63.07g | Carb: 12.24g.
Breakfast: Coffee (Brewed From Grounds), Skinless Chicken Breast. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast. Snacks/Other: Sweet Perry Orchards Power Play. more...
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steady weight
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ahanks1's weight history
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