Weigh In record (no journal entry) for 10 September 2021
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135.4 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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887 kcal
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Fat: 28.91g | Prot: 24.54g | Carb: 141.89g.
Breakfast: Grings Manteiga Vegana, Pão Francês, Café. Lunch: Banana Nanica. Dinner: Cachorro Quente. more...
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losing 4.6 lb a week
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