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segundo dia de treino funcional
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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780 kcal
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Fat: 17.74g | Prot: 18.25g | Carb: 133.29g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Ovo Mexido, Mandioca Frita, Salada Crua, Purê de Mandioca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Panqueca de Banana. more...
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2941 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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herica.silva90's weight history
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