Weigh In record (no journal entry) for 10 September 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2195 kcal
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Fat: 71.60g | Prot: 275.87g | Carb: 99.84g.
Breakfast: Yoki Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido). Lunch: Estrela do Oriente Castanha do Pará, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado , Ovo. more...
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gaining 0.3 lb a week
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