abrakadabrajoy's Journal, 10 September 2021

Weigh In record (no journal entry) for 10 September 2021

122.1 lb Lost so far: 5.1 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2021:

430 kcal

Fat: 25.76g | Prot: 8.19g | Carb: 34.20g. Dinner: Ceviz, Gün Kurusu, Patates Salatası. more...

2048 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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abrakadabrajoy's weight history