J-187's Journal, 10 September 2021


Diet Calendar Entries for 10 September 2021:
2845 kcal Fat: 97.37g | Prot: 239.72g | Carb: 212.11g.   Breakfast: Big Zone Peanut Butter Creamy, Supplement Union Professional Protein, Kölln Blütenzarte Haferflocken, Apfel, RUF Vanillepuddingpulver, Golden Peanut Bio Flohsamenschalen. Lunch: Zucchini, Oryza Basmati Imperial, Edeka Tatar. Dinner: Baktat Peperoni Mild, Yayla Ayran, Mucci Less & Tasty Salted Caramel, Gervais Kräuterquark - Original, Kerrygold Cheddar Herzhaft, Zwiebeln, Pellkartoffeln, REWE Bio Bio Rinder-Hackfleisch, Metro Rinder-Tatar. Snacks/Other: Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Myprotein AAKG, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Organic Alpha Grüne Mutter, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
3329 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 25 minutes, Cooking - 35 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...

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Comments 
Omg ich liebeliebeliebe diese Peperonis 🤩 
10 Sep 21 by member: DieDavi
Die gehen zu jeder Tages und Nachtzeit und das bei so wenig Kalorien  
10 Sep 21 by member: J-187

     
 

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