Weigh In record (no journal entry) for 10 September 2021
|
222.7 lb
Lost so far: 32.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
184 kcal
|
Fat: 14.04g | Prot: 12.58g | Carb: 0.77g.
Breakfast: Cotochés Manteiga com Sal, Ovo. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kisandra1's weight history
|