theoot's Journal, 15 July 2014

SO close yet so far away.
300.4 lb Lost so far: 40.0 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2014:
815 kcal Fat: 23.00g | Prot: 40.00g | Carb: 112.00g.   Breakfast: Eggo Nutri-Grain Low Fat Waffles, IHOP at Home Sugar Free Syrup, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Egg Beaters Egg Beaters - Original. Lunch: Trader Joe's 100 Calorie Pack Chocolate Graham Toucan Cookies, Millville Krispy Treats Rice Squares, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Monster Beverage Lo-carb Monster Energy. more...
losing 4.2 lb a week



     
 

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