Weigh In record (no journal entry) for 10 September 2021
|
128.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
501 kcal
|
Fat: 33.89g | Prot: 23.18g | Carb: 26.04g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon. Lunch: Simple Truth Organic Ranch Dressing, American Cheese, Salami, Dave's Killer Bread White Bread Done Right. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSilve's weight history
|