Weigh In record (no journal entry) for 10 September 2021
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154.1 lb
Lost so far: 2.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1742 kcal
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Fat: 103.00g | Prot: 66.50g | Carb: 155.00g.
Lunch: Kellogg's Rice Krispies Treats (22g), Hidden Valley Ranch, Kettle Brand Chile Verde Ships, Marketside Turkey & Bacon Club Wrap. Dinner: Almond Flour Pizza Crust, New York Texas Toast Seasoned Croutons. Snacks/Other: Punalu'u Taro Sweet Bread Rolls. more...
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losing 9.1 lb a week
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