Weigh In record (no journal entry) for 10 September 2021
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2981 kcal
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Fat: 109.58g | Prot: 203.87g | Carb: 291.35g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Chicken Breast, Minute Instant White Rice. Dinner: Blake's Mac & Cheese with Chicken. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Haagen-Dazs Mayan Chocolate Ice Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.9 lb a week
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