Weigh In record (no journal entry) for 10 September 2021
|
145.5 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
1297 kcal
|
Fat: 48.26g | Prot: 53.12g | Carb: 165.89g.
Breakfast: Fugini Molho de Tomate, Rezende Presunto, Wickbold Pão de Forma Integral, Aurora Mussarela, Maricota Pão de Queijo Tradicional . Lunch: Peccin Trento Dark, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Aurora Linguiça Toscana. Dinner: Artesanal Esfiha Fechada de Carne, Coxinha. Snacks/Other: Morangos, Banana Nanica. more...
|
|
1601 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kênia Oliveira's weight history
|