Weigh In record (no journal entry) for 10 September 2021
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139.6 lb
Lost so far: 36.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1228 kcal
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Fat: 45.84g | Prot: 40.89g | Carb: 182.51g.
Breakfast: Nestlé Coalhada Integral, Activia Iogurte Morango, Nestlé Farinha Láctea Original, Nestlé Nutren Protein, União Açúcar Fit. Lunch: Tomates, Margarina, Cenouras, Yoki Farofa Pronta, Repolho, Ovo Mexido, Laranjas. Dinner: Repolho, Cenouras, Vono Sopa Peito de Frango com Queijo. Snacks/Other: Trident Trident Tutti-Frutti, Sacolé. more...
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losing 3.1 lb a week
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