Weigh In record (no journal entry) for 10 September 2021
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223.8 lb
Lost so far: 84.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1790 kcal
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Fat: 95.18g | Prot: 174.20g | Carb: 58.54g.
Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Kafta, Melancia. Dinner: Legumes Cozidos, Friboi Fraldinha. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Proteico, Whey Protein 80% Concentrado, Creatina, Farelo de Aveia, Iogurte Grego Light, Leite Semidesnatado, Cacau em Pó (Não Adocicado), Café Solúvel Granulado Matinal, Ovo Frito. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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