Sweetalot's Journal, 15 July 2014

198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 14.58g | Prot: 24.74g | Carb: 46.20g.   Breakfast: Salsa, Yves Veggies Meatless Ground, Dempster's Flatbreads of the World - Large Spinach Tortillas. Snacks/Other: Unsalted pumpkin seeds, Iogo Pineapple-Coconut-Banana Yogurt. more...

2777 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...