Vampy696's Journal, 10 September 2021

189.8 lb Lost so far: 92.4 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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949 kcal

Fat: 30.16g | Prot: 70.78g | Carb: 74.35g.   Lunch: Käsekuchen. Dinner: Grillmeister Rinder-Steak aus Uruguay. Snacks/Other: Flirt Zero Zitrone , Bitburger Bitburger Light. more...

1257 kcal

Activities & Exercise: Heimtrainer - 44 minutes, Krafttraining - 1 hour and 15 minutes, Samsung Health - 22 hours and 1 minute. more...