Weigh In record (no journal entry) for 10 September 2021
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219.4 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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5500 kcal
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Fat: 222.18g | Prot: 325.30g | Carb: 581.49g.
Breakfast: Korn Mühle Müsli Riegel Haselnuss, Lidl Protein Bar Cookies & Cream (45g), Rote Paprika, Butter, Hähnchenbrustfilet, Erdnussbutter, American Sandwich Vollkorn. Lunch: Pizza Margherita, Aldi Laugenstange mit Käse , Pistazien. Dinner: Erdnussbutter, Chio Tortilla Chips Nacho Cheese , Gefrorene Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. more...
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gaining 20.1 lb a week
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 Comments
Ich kann es kaum erwarten😊
28 Oct 21 by member: uganis
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