Juliaajul's Journal, 10 September 2021

233.9 lb Lost so far: 48.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 65.63g | Prot: 110.03g | Carb: 102.07g.   Breakfast: Birchwood Wafer Thin Roast Chicken Slices, Lidl Simply Baked Beans in Tomato Sauce, Tesco Red Pepper, Tomatoes, Tesco Medium Eggs. Lunch: Beef. Dinner: Pink Lady Apples, By Sainsbury's Scottish Salmon Fishcakes. Snacks/Other: Milbona Skyr Blueberry. more...

3253 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...