Weigh In record (no journal entry) for 10 September 2021
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156.5 lb
Lost so far: 22.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2178 kcal
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Fat: 54.91g | Prot: 40.36g | Carb: 133.16g.
Breakfast: Gebratener Tofu, Sesamöl, Möhren, Konjaknudeln, Alpro Soya Light , Espresso. Lunch: Beck's Green Lemon, Vitaquell Wie Thunvisch, Zitronensaft, Sekt, Beck's Bier (330ml), Sojasoße, REWE Beste Wahl Sweet Chili Sauce, Gurke (mit Schale). Dinner: Weißer Tafelwein, Gemischter Salat mit Dressing, REWE Ziegenkäse . more...
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2519 kcal
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Activities & Exercise:
Gym - 50 minutes, Stair Climber (Stepper) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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