Weigh In record (no journal entry) for 15 July 2014
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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421 kcal
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Fat: 21.20g | Prot: 21.30g | Carb: 36.45g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Tirolez Creme de Ricota, Sadia Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Wickbold Pão de Chia e Macadâmia. more...
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3365 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Sleeping - 7 hours, Housework - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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