Weigh In record (no journal entry) for 10 September 2021
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185.6 lb
Lost so far: 7.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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914 kcal
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Fat: 20.41g | Prot: 35.72g | Carb: 144.23g.
Breakfast: Быстров Овсяная Каша Брусника с Мёдом. Lunch: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. Dinner: Токио Филадельфия Суши, Токио Сити Мисо Суп. Snacks/Other: Манго. more...
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steady weight
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