Weigh In record (no journal entry) for 10 September 2021
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181.2 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1332 kcal
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Fat: 63.04g | Prot: 72.48g | Carb: 127.42g.
Breakfast: Milk, Sweet Potato , Cashew Nuts , Dry Roasted Hulled Sunflower Seeds, Potato Chips, Cottonseed Oil, White Bread , The Three Cows Mozzarella , Chicken Breast, Al Kabeer Arabic Kofta, Macaroni, Cantaloupe (Muskmelon). more...
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gaining 1.0 lb a week
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